4 rounds for time:
25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row
Post time to comments.
Challenges Wk 9
Physical Challenge (Video) 25/35
Nutritional Challenge (Video)
Lifestyle Challenge – Watch 1 video from THIS channel daily.
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AA & Brian going heavy.