OTC - 3 sets of 11 reps pushups (strict)
Rest precisely 45 seconds between each set.
Then,
Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row (sub 35/53 for row - each pull = 10m) and (another)
press jacks 15/20
jump rope
box jumps
Post total reps for each exercise to comments.
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This was a great read. I thought it appropriate on Cardio Tabata day. Good info for those of you who are into the endurance sports/activities (running/biking/hiking etc.). Remember, it's not all about carbs. - N
Protein and Endurance Athletes: Timing it Right - Will Brinks
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Jodie demos an Rx+ on burpee kisses from the "Burpee Half-Mile." Coming soon!